HANUMAN VINYASA NAMASKAR WORKSHOP - in partnership with East of Eden Studio

SUNDAY 24TH NOVEMBER, 2024, 2.00PM - 4.00PM

EAST OF EDEN STUDIO, STUDIO 1, 14 HATHERLEY MEWS, LONDON, E17 4QP

Join Jahnavi Devi for an advanced Vinyasa practice, exploring the philosophy and stories behind the Hindu god, Hanuman. Known for his bravery and his courage and most of all, for his love and devotion to Lord Ram and Sita, in this workshop, we invoke Hanuman and move you patiently and thoroughly towards your own brave heart.

Hanuman is known as the embodiment of service and devotion, dedicating his entire existence to the divine couple, Lord Ram and Sita - to reuniting them and to the practice of selfless service and devotion. Through the strength of his spirituality, he was able to accomplish great heroic, physical feats. Hanuman’s courage and valour was always displayed without ego - everything was an expression of his selfless dedication to his Lord Rama.

In this heartfelt two-hour session, Jahnavi beautifully interweaves Mudras, Pranayam, Asana and Mantra to help remind us that we contain the Divine within our own hearts, and that through love, service and devotion, we can remember this truth. As well as a physical Asana practice, you will learn and recite the Hanuman Chalisa line by line. Jai Hanuman!